Today our ambassadress Veggie Boogie presents a new recipe; a delightful juice based on #PAPAYA :
We are going to start the week with a good dose of vitamins, indeed we still face sudden weather changes and we do not want to run out of energy… Today’s proposition is a delightful papaya, apple and pineapple juice with a touch of pollen. Its taste is cosmic and we are going to benefit from the digestive, diuretic, hydrating and antioxidant properties of this mix of fruits, that will moreover help to strengthen our immune system, make our skin shining, reduce cholesterol and keep our heart healthy… With all this, did not I convince you to taste it? Come on, in this case I give you the last argument; it only takes 5 minutes to prepare it.
INGREDIENTS FOR 2 GLASSES
- 2 slices of pineapple
- 1 green apple
- 2 slices of papaya (I uses the ones of Sigfrido Fruit, that are amazing)
- 1 teaspoon of pollen
- Fresh mineral water to reduce
Put all the ingredients diced (and without the seeds, although you can put the ones of the papaya if you do not mind) in the bowl of the mixer until getting a dense juice. Depending on the final texture that you want to get, add more or less water. As far as the peel of the fruits is concerned, I used the apple’s one (it is organic) and remove the papaya’s one, but do not throw it away, you can use it to make tasty snacks or incorporate it in other recipes. Serve with an ice cube to make the experience more refreshing and ready!