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3 avocado recipes for athletes

When you exercise, your body uses stored glycogen and breaks down proteins in your muscles. After training, the process of repairing those muscles begins, and for this, it needs certain foods. And not just any foods, but those that provide carbohydrates, proteins, and good fatsThat's why today we're going to give you three avocado recipes for athletes.

Avocados are a snack Fantastic for post-workout, because they're rich in nutrients and a source of healthy fats. You can combine them with other sources of carbohydrates and protein for a perfect post-exercise meal.

Here are three very complete recipes to help you make the most of your most active days:

SALMON WITH AVOCADO (@healthy_cris97)

Sigfrido salmon and avocado recipeSalmon with avocado recipe by Sigfrido

Ingredients:

  • Salmon
  • Leek
  • Red pepper
  • Avocado
  • Extra virgin olive oil

Preparation:

  1. We dice the leek and pepper and place them in a pan with olive oil. We brown them for a couple of minutes.
  2. We grill the salmon
  3. We peel the avocado and slice it.
  4. We placed the salmon on top of the avocado and added the leek and pepper on top.

SMOKED SALMON AND AVOCADO SALAD (@cookingmylife)

Smoked salmon salad with avocadoSmoked salmon salad with avocado

Ingredients:

  • tender shoots
  • 1/2 Avocado
  • 1 Avocado Sigfrido
  • Smoked salmon
  • Pickles
  • Apple
  • Mozzarella balls
  • Black sesame
  • Pink salt
  • Lemon
  • Extra virgin olive oil

 

Preparation:

  1. At the bottom of the bowl we put a good handful of tender sprouts.
  2. We peel and chop the apple into small pieces, then add it.
  3. We repeat the process with the avocado.
  4. We crumbled some pieces of smoked salmon.
  5. We chopped some pickles.
  6. We added some mozzarella balls.
  7. And finally, some black sesame seeds.
  8. We season with salt, lemon and oil to taste.

KETO SALAD WITH AVOCADO(@nestorregenera)

Broccoli and cauliflower salad with avocado sigfridoBroccoli and cauliflower salad with avocado

Ingredients:

  • Cooked broccoli and cauliflower.
  • Grilled or steamed turkey or chicken. 
  • Mustard mayonnaise (egg, olive oil, salt, a splash of vinegar and mustard). 
  • Probiotic fermented foods: capers and caperberries, Kalamata olives and sun-dried tomatoes.
  • Avocados from Sigfrido

Preparation:

  1. We mix all the ingredients and that's it.

Discover more avocado recipes for athletes and other tips about it #BrandAvocado en our social media.