THE 8 ADVANTAGES OF AVOCADO
Avocado is a fruit and a vegetable at the same time. Sweet, a nutty flavor and a tender and creamy consistency, the avocado can be combined with any food. The avocado tree has green leaves and comes from the tropical and subtropical areas of America Centrale. Trees can grow to a height of twenty metres, and do not yield fruit until they are four or seven years old. It is a pear-shaped fruit, although it can also have the shape of a cucumber or apple. Green skin, the tone and texture change from one variety to another. It has a creamy, green pulp that coats a large, inedible brown seed.
1. IDEAL FOR THE SKIN The skin like a baby.
2. FOR BETTER HEALTH It provides 20 vitamins and minerals
3. STILL YOUNG Delays aging
4. ANTI-CARCINOGEN Cancer prevention
5. PROTEIN IN POWER Recommended for vegetarians
6. A BODY 10 Helps with the slimming process
7. CHOLESTEROL-LOWERING Cholesterol Aid
8. ANTI-INFLAMMATORY Reduces inflammation
One of the most ancien fruits grown, avocado is a very powerful source of vitamins and energy on the market. Its special flavour, and its multiple functions, make it an essential ingredient today, in any kitchen, at the same time, which is essential in healthy, balanced and rich menus.
Possessing vitamins A, C, D, K and those of group B, as well as oleic acid, folic acid and alphalinoleic acid (omega-3 fatty acid), very high in fiber, avocado is a sure success in any diet and menu.
The most marketed variety is heart-shaped and the wight can range from 125 to 500 grams. It contains high properties for the heart, a rough skin easy to peel green color when recently collected. When ready for eat the skin takes on a dark purple color. It is the avocado variety with more pulp, an intense flavor.
Avocado Lamb Hass
The most marketed variety is heart-shaped and can range in weight from 125 to 500 grams. It contains high properties for the heart, a rough skin easy to peel green color when recently collected. When ready for consumption the skin takes on a dark purple color, is the variety of avocado with more pulp, it has an intense flavor.
Similar size of a pear and weighing between 200 and 500 grams. Taste intense. Pinkerton avocado is consumed between december and February and has a small seed in the center.
Thick skin but easy to peel, distinct of the hass avocado its skin barely darkens. It is by pressing the fruit that we will know its degree of ripening.
Between November and March stands out the consumption of the Fuerte avocado. Soft, thin skin that stays green forever. It is by pressing the fruit that we will know its degree of ripening.
Weighing about 250gr, il boasts of being one of the tastiest varieties.
Green skinand thin, easy to peel range from 150 to 500 grams. It contains a large seed surrounded by a high quality pulp that offers a sweet flavor. Originally from California this variety can be enjoyed throughout the fall season (October-December) having a long marketing life.
Curious round shape and light green tinted. Avocado of thin skin and easy to peel, smooth to the touch, medium talle between 200 and 500g. Has a tasteful pulp, marketed between February and April. Its skin stays always green. It is by pressing the fruit that we will know its degree of ripening.
This variety is oval in shape, smooth and shiny skin with medium to large inner seed, it surrounds an approximate weight of 200 to 400gr with a light texture lends a smooth flavor, this variety is harvested between the months of October and December.
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